Kfc Chicken Leg Carbs

Do you really know how many carbs are in KFC’s chicken leg? Unearth the surprising nutrition facts that could influence your next meal!

Digging into the nutritional content of KFC chicken legs reveals fascinating details about carbs, proteins, and fats. A single large chicken leg is not just a flavorful indulgence; it can also fit into various diet plans. With its juicy texture and crispy exterior, it’s a popular choice for many. But have you thought about the nutritional impact of this classic comfort food? Grasping the carb content helps you make informed decisions about your diet. Here’s an insightful look into the carbs in KFC chicken legs.

Nutrition Facts

Serving Size 1 large chicken leg (150g)

Amount Per Serving

Calories360

Total Fat	23 g	35%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	110 mg	37%
Sodium	1000 mg	43%
Total Carbohydrate	11 g	4%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.4 mg	8%
Potassium	600 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of chicken?

Walking

30 minutes

Jogging

25 minutes

Biking

22 minutes

FAQs

How many carbs are in KFC chicken legs?

A KFC chicken leg contains approximately 11 grams of carbohydrates.

Is KFC chicken leg healthy?

In moderation, KFC chicken legs can fit into a balanced diet, but it’s important to be mindful of the calorie and sodium content.

What is the protein content in KFC chicken legs?

Each KFC chicken leg provides around 28 grams of protein, making it a good source of this essential macronutrient.

How should I enjoy KFC chicken legs?

Consider pairing your KFC chicken leg with a side of vegetables or a salad for a more balanced meal.

Are there any low-carb options at KFC?

KFC offers grilled chicken options that are lower in carbs compared to their fried selection.

Final Words

KFC chicken legs are not just flavorful; they also offer a reasonable balance of protein and fats. With 11 grams of carbohydrates in a serving, they can be included in low-carb dietary plans. The key is to enjoy them as part of a balanced diet, combining them with plenty of vegetables and moderating portion sizes. By keeping an eye on the overall nutritional intake, KFC chicken legs can be a satisfying and nutritious addition to any meal.