Kfc Chicken Fried Steak

Do you want to know why KFC Chicken Fried Steak is a favorite comfort food? Discover its calorie content, nutritional benefits, and more.

KFC Chicken Fried Steak offers a perfect blend of flavors that tantalize the taste buds. This iconic dish, known for its crispy exterior and tender beef inside, is a beloved choice among comfort food enthusiasts.

Typically served with creamy gravy and sides, it delivers not just satisfying flavors but also essential nutrients. Whether you’re considering serving it for a family dinner or indulging in a treat, knowing the nutritional aspects could make all the difference in your meal prep and enjoyment.

Nutrition Facts

Serving Size 1 piece (200g)

Amount Per Serving

Calories420

Total Fat	25.00 g	32%
Saturated Fat	8.0 g	40%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1000 mg	44%
Total Carbohydrate	30 g	10%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fried steak?

Walking

45 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

28 minutes

FAQs

How many calories are in KFC Chicken Fried Steak?

A serving of KFC Chicken Fried Steak contains about 420 calories.

What are the nutritional benefits of this dish?

KFC Chicken Fried Steak provides a good source of protein and essential vitamins, making it a hearty meal.

Is it suitable for a balanced diet?

While tasty, moderation is key as it is higher in fat and sodium.

Are there healthier options available?

Consider grilled chicken or salads for lower-calorie alternatives at KFC.

How can I make Chicken Fried Steak healthier?

Try baking instead of frying, and use less oil or choose a leaner cut of meat.

Final Words

KFC Chicken Fried Steak delivers flavor alongside protein and essential nutrients. Though on the richer side in terms of fat and sodium, it can fit into a satisfying, balanced diet when enjoyed in moderation. Opting for healthier sides and mindful portion choices can enhance its nutritional value while keeping your meal delightful.