Kfc Chicken Breast Nutrition Facts
KFC chicken breast is a popular fast food choice due to its flavor and convenience, but how does it stack up nutritionally? Each serving packs a punch with protein that supports muscle health. With a balance of essential nutrients, KFC chicken breast can fit into a well-rounded diet. It’s important to know what you’re eating, especially when indulging in fast food. Let’s uncover the nutrition facts and see how this beloved chicken option can contribute to your dietary needs.
Nutrition Facts
Serving Size 1 large chicken breast (100g)
Amount Per Serving
Calories240
| Total Fat | 13.00 g | 20% |
| Saturated Fat | 3.2 g | 16% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 34 g | 68% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | 441 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
KFC chicken breast is a flavorful option that provides considerable nutritional value, particularly as a source of protein. With low carbohydrates and reasonable fat content, it can be enjoyed within a balanced diet. While indulging occasionally is fine, pairing this dish with vegetables or whole grains can enhance overall health benefits.
