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Kfc Chicken Breast Calories

Do you really know how many calories are in KFC chicken breast? Discover surprising facts about its nutritional content that may surprise you.

KFC chicken breast is not only a comfort food favorite but also a protein-packed option. This delicious piece of chicken is often enjoyed in various meals, making it essential to know its caloric content.

Many often underestimate the calories in chicken breast, thinking it’s a low-calorie option. However, understanding the exact numbers can guide healthier choices without sacrificing flavor.

In this article, let’s break down KFC chicken breast calories and discover how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 piece (150g)

Amount Per Serving

Calories300

Total Fat 15 g 20%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 910 mg 39%
Total Carbohydrate 10 g 4%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron 1.7 mg 9%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
36 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC chicken breast?
A serving of KFC chicken breast contains approximately 300 calories.
What are the main nutrients in KFC chicken breast?
KFC chicken breast is high in protein, with about 30 grams per serving, along with moderate fat content.
Is KFC chicken breast a healthy option?
In moderation, KFC chicken breast can fit into a balanced diet, especially due to its high protein content.
Are there alternatives to fried KFC chicken breast?
Yes, opting for grilled chicken offers a lower-calorie and healthier option.
How can I incorporate KFC chicken breast into meals?
KFC chicken breast can be added to salads, wraps, or served with a variety of sides for a complete meal.

Verdict

KFC chicken breast serves as a tasty source of protein and other essential nutrients.

While it is higher in calories compared to other chicken preparations, it can still play a role in a balanced diet.

When enjoyed in moderation alongside healthier sides, KFC chicken breast can complement your meal plans without compromising your health goals.

Consider incorporating it into your meals occasionally for some variety and flavor.


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