Kfc Chicken Balls

Do you really know how many calories are in KFC chicken balls? Explore the surprising nutritional facts and benefits of this tasty treat.

KFC chicken balls are a popular menu item that brings a crunchy, savory delight to meal times. These bite-sized snacks are perfect for sharing or enjoying solo, and they pack a flavorful punch with every bite. Made from tender chicken, they are often deep-fried to perfection, creating a crispy exterior while keeping the inside juicy. But what do you know about their nutritional profile? Let’s take a closer look at KFC chicken balls and see how they can fit into a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories292

Total Fat	18.00 g	23%
Saturated Fat	5.5 g	27%
Trans Fat	0 g	0%
Cholesterol	58 mg	19%
Sodium	680 mg	30%
Total Carbohydrate	26.00 g	9%
Dietary Fiber	1 g	4%
Total Sugars	0.5 g	0%
Protein	10.00 g	20%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken balls?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken balls?

KFC chicken balls contain approximately 292 calories per 100 grams.

Are KFC chicken balls a healthy snack?

While KFC chicken balls offer protein, they are also high in fat and sodium, so they should be enjoyed in moderation.

What is the main ingredient in KFC chicken balls?

The main ingredient is chicken, typically coated in a breading and deep-fried.

Can I get chicken balls without dipping sauce?

Yes, you can enjoy them plain or with your preferred dipping sauce.

Are there vegetarian options at KFC?

Yes, KFC offers a range of vegetarian options at select locations.

Final Words

KFC chicken balls provide a delightful taste experience with decent protein content. While they can be an enjoyable treat, it’s essential to consume them in moderation. Incorporating these chicken balls into an overall balanced diet can still allow for pleasure and variety in eating.