Kfc Boneless Wings

Do you really know how many calories are in KFC Boneless Wings? Get ready to uncover surprising insights into their nutritional value!

KFC Boneless Wings are a popular choice for those who crave comfort food without the hassle of dealing with bones. These mouth-watering wings deliver flavor in every bite, typically seasoned and coated to perfection. Enjoyed as a snack or part of a meal, they offer a delightful experience for chicken lovers.

Not only do they satisfy your taste buds, but they also come with some nutritional benefits that may surprise you. Let’s take a closer look at the details of KFC Boneless Wings, including their serving size and key nutritional facts.

Nutrition Facts

Serving Size 3 Pieces (100g)

Amount Per Serving

Calories299

Total Fat	22 g	34%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	49 mg	16%
Sodium	800 mg	35%
Total Carbohydrate	7 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	0.9 mg	5%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Boneless Wings?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC Boneless Wings?

KFC Boneless Wings contain approximately 299 calories per 100 grams.

What is the main protein source in KFC Boneless Wings?

The primary protein source is chicken, providing a substantial portion of protein for a hearty meal or snack.

Are KFC Boneless Wings gluten-free?

They may not be gluten-free due to potential cross-contamination during preparation.

Can KFC Boneless Wings be customized?

Yes! You can choose from various sauces and dips to enhance their flavor.

How do KFC Boneless Wings fit into a balanced diet?

When consumed in moderation and balanced with healthier foods, they can be part of a satisfying diet.

Final Words

KFC Boneless Wings offer a delightful combination of flavor and protein, making them a popular choice for many. While they are higher in calories and sodium, their protein content can support muscle health and energy. Enjoying these wings occasionally can complement a balanced diet, ensuring satisfaction without derailing your nutritional goals.