Keto At Kfc

Are you curious about the keto options at KFC? Learn how to enjoy delicious fried chicken while maintaining your low-carb lifestyle.

KFC offers tantalizing choices for keto dieters without sacrificing flavor. But what are the best options to stay within your carb limits? With fried chicken and mouth-watering sides, exploring KFC’s keto offerings can be both fulfilling and satisfying. Enjoying a keto-friendly meal at KFC is all about choosing wisely and crafting your plate with low-carb selections. Let’s unpack the essentials of incorporating KFC into your ketogenic lifestyle.

Nutrition Facts

Serving Size 1 piece (100g) of fried chicken

Amount Per Serving

Calories250

Total Fat	18.00 g	28%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	900 mg	39%
Total Carbohydrate	8 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	19 g	38%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	340 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What options are keto-friendly at KFC?

Opt for grilled chicken pieces, which are lower in carbs compared to their fried counterparts.

How many carbs are in KFC chicken?

Fried chicken at KFC typically contains about 8 grams of carbohydrates per 100 grams.

Can side dishes at KFC be keto?

Many side dishes may not be keto-friendly, but green beans can be a great low-carb option.

Is the KFC gravy suitable for keto?

KFC gravy tends to be higher in carbs and may not be the best choice for a keto diet.

Can I customize my order at KFC?

Yes! KFC offers customization options to help you adhere to your dietary preferences.

Final Words

KFC provides various delicious options that can fit seamlessly into a ketogenic lifestyle. Choosing grilled chicken and being mindful of side selections can help maintain your carb limits while indulging in flavorful meals. Embracing keto at KFC allows for satisfying dining experiences without straying from your nutritional goals.