Kentucky Grilled Chicken

Do you really know how many calories are in Kentucky grilled chicken? This dish is not just delicious but also packed with nutritional benefits that everyone should know.

Kentucky grilled chicken offers a delightful blend of flavors with a health-conscious twist. This dish, popular for being grilled rather than fried, contributes to a lighter meal option. It’s tender, juicy, and bursting with spices that enhance its unique taste.

Moreover, it’s a protein powerhouse, making it a great choice for those looking to maintain a balanced diet.

Whether enjoyed at a family gathering or a casual meal, Kentucky grilled chicken will surely satisfy your taste buds while nourishing your body.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories239

Total Fat	14.00 g	22%
Saturated Fat	3.50 g	18%
Trans Fat	0 g	0%
Cholesterol	82 mg	27%
Sodium	800 mg	35%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	31.00 g	62%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Kentucky grilled chicken?

Walking

33 minutes

Jogging

28 minutes

Biking

24 minutes

Swimming

36 minutes

FAQs

How many calories are in Kentucky grilled chicken?

A 100g serving contains approximately 239 calories.

Is Kentucky grilled chicken healthy?

Yes, it’s a healthy option packed with protein and low in carbs.

Can I prepare it on a grill?

Absolutely! Grilling enhances its flavor while keeping it healthy.

What is the best way to season Kentucky grilled chicken?

Using a mix of herbs and spices like paprika, garlic powder, and pepper works wonders.

What sides pair well with Kentucky grilled chicken?

Salads, grilled vegetables, or brown rice make excellent accompaniments.

Final Words

Kentucky grilled chicken serves as a delicious and nutritious choice for meals, rich in protein and low in carbs. By incorporating it into a balanced diet, you can enjoy its robust flavors while benefitting from its nutritional value. This dish not only supports muscle health but also enhances overall well-being. Experimenting with seasonings and side dishes allows for a personalize dining experience that promotes healthy eating habits.