Kentucky Fried Chicken Double Down Nutrition

Do you really know how many calories are in Kentucky Fried Chicken’s Double Down? Learn surprising facts about its nutrition, serving size, and health benefits.

Kentucky Fried Chicken’s Double Down is far from ordinary. Consisting of two crispy chicken fillets, it replaces traditional bread with protein-rich poultry.

While it sounds indulgent and vibrant, its nutritional profile merits attention.

Whether you’re curious about calorie content or specific nutrient breakdown, the Double Down certainly ignites intrigue for food enthusiasts and nutrition-conscious diners alike.

Nutrition Facts

Serving Size 1 piece (228 g)

Amount Per Serving

Calories540

Total Fat	32 g	49%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	1,380 mg	60%
Total Carbohydrate	8 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	54 g	108%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.3 mg	7%
Potassium	730 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Double Down?

Walking

45 minutes

Jogging

40 minutes

Biking

28 minutes

Swimming

38 minutes

FAQs

How many calories are in the KFC Double Down?

A Kentucky Fried Chicken Double Down contains approximately 540 calories.

Is the Double Down suitable for a low-carb diet?

Yes, the Double Down is relatively low in carbohydrates, making it suitable for low-carb diets.

What is the primary source of protein in the Double Down?

The main source of protein in the Double Down comes from the chicken fillets.

Are there any healthier options at KFC?

KFC offers salads and grilled chicken options that are generally lower in calories and fat.

Can I customize my Double Down?

Yes, you can ask for modifications such as choosing different toppings or sauces.

Final Words

The Kentucky Fried Chicken Double Down presents a protein-packed option with substantial nutritional benefits. Its unique format replaces traditional bread with chicken, offering a distinct experience. Incorporating it occasionally within a balanced diet allows one to enjoy its flavor while being mindful of overall nutritional intake.