How Many Carbs In Kfc Chicken Breast

Curious about the carb content in KFC chicken breast? Get the surprising facts regarding the macros that might influence your meal choices.

KFC chicken breast is a popular menu item loved for its crispy exterior and juicy interior. Anyone watching their carbohydrate intake often wonders about the carb count in this delicious dish. Typically, a serving of KFC chicken breast contains minimal carbs, making it a suitable option for those following low-carb diets. Knowing the exact nutritional values can aid in better meal planning, particularly for health-conscious diners. Here, we break down the carb content and other essential nutrients found in KFC chicken breast.

Nutrition Facts

Serving Size 1 piece (174 g)

Amount Per Serving

Calories390

Total Fat	23 g	35%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	110 mg	37%
Sodium	1050 mg	46%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	36 g	72%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	400 mg	11%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a piece of KFC chicken breast?

A piece of KFC chicken breast contains approximately 390 calories.

Is KFC chicken breast low in carbohydrates?

Yes, KFC chicken breast is very low in carbohydrates, typically containing 0 grams.

What is the main protein source in KFC chicken breast?

The main protein source in KFC chicken breast is the chicken itself, providing a substantial protein content.

Can I customize my KFC chicken order?

Yes, you can customize your KFC order by choosing the sides and sauces to accompany your chicken.

Is KFC chicken suitable for ketogenic diets?

Yes, KFC chicken breast can fit into a ketogenic diet due to its low carbohydrate content.

Final Words

Incorporating KFC chicken breast into your meals provides high-quality protein with an impressive nutrient profile. Its low carbohydrate count allows for versatile meal planning, especially for those interested in reducing carb intake. By balancing it with other nutrient-rich foods, KFC chicken can play a significant role in a healthy diet.