How Many Calories In Kfc Chicken Nuggets

Do you really know how many calories are in KFC chicken nuggets? Get ready to learn surprising facts about these popular fast-food items.

KFC chicken nuggets make for a delicious snack or meal option, but it’s essential to be aware of their calorie content. A serving typically contains around 270 calories for 8 pieces. While these tasty bites are often enjoyed for their crispy texture and savory flavor, they also carry a significant amount of sodium and fat. Understanding the calorie count can help you make informed choices when dining out or ordering in.

Nutrition Facts

Serving Size 8 pieces (96g)

Amount Per Serving

Calories270

Total Fat	17 g	22%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	40 mg	14%
Sodium	600 mg	26%
Total Carbohydrate	20 g	7%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.8 mg	4%
Potassium	230 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken nuggets?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken nuggets?

There are approximately 270 calories in a serving of 8 KFC chicken nuggets.

What are some nutritional details about KFC chicken nuggets?

KFC chicken nuggets contain about 17g of fat, 14g of protein, and 20g of carbohydrates per 8-piece serving.

Are KFC chicken nuggets a healthy option?

While KFC chicken nuggets are tasty, they are high in calories, sodium, and fat, so moderation is key.

Can I find healthier options at KFC?

Yes, KFC also offers grilled chicken options, which are typically lower in calories and fat.

What is the best way to enjoy KFC chicken nuggets healthily?

Pair them with a side salad or vegetable to balance your meal.

Final Words

KFC chicken nuggets can be a tasty treat, providing protein and savory satisfaction. However, due to their calorie and sodium content, enjoying these nuggets in moderation is advisable. Including them as part of a balanced diet with plenty of vegetables and whole foods can help maintain overall health and wellness.