Fried Chicken Kfc Calories

Do you really know how many calories are in KFC’s fried chicken? Discover surprising facts about its nutritional content and how it fits into your diet.

Fried chicken is a beloved dish enjoyed by many, and KFC’s famous recipe has gained a dedicated following. But when it comes to calories, how much do we really know? One serving of KFC fried chicken, especially in larger portions, can pack a hefty calorie count. Not only is it important to consider the caloric intake, but also the nutritional value it offers. With the right portion size, this delicious meal can be part of a balanced diet.

Nutrition Facts

Serving Size 1 piece (around 100g)

Amount Per Serving

Calories320

Total Fat	20 g	31%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	900 mg	39%
Total Carbohydrate	10 g	4%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	250 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried chicken?

Walking

27 minutes

Jogging

23 minutes

Biking

25 minutes

FAQs

How many calories are in KFC fried chicken?

One piece of KFC fried chicken contains approximately 320 calories.

Is KFC fried chicken nutritious?

Yes, it can provide a source of protein, but it’s also high in calories and fat.

What is the best portion size for KFC fried chicken?

A moderate portion of one piece is often a good choice for a balanced meal while enjoying it in moderation.

Are there healthier options at KFC?

Yes, KFC also offers grilled chicken and sides that are lower in calories and fat.

Verdict

Fried chicken can be part of an enjoyable meal, offering protein and flavor. By being mindful of portion sizes and frequency, it can fit into a balanced diet without excessive caloric intake.