Famous Bowl Kfc Nutrition

Do you really know how many calories are in KFC’s Famous Bowl? Uncover the surprising nutrition facts and health insights of this popular dish.

The Famous Bowl from KFC is beloved for its unique combination of flavors, yet many are unaware of its nutritional profile. A hearty mix of mashed potatoes, popcorn chicken, corn, gravy, and cheese, this dish satisfies hunger while also providing important nutrients. Gaining insight into the Famous Bowl’s nutrition can help you make informed choices for a balanced diet. With its calorie count and nutrient distribution, it’s essential to grasp what you’re consuming when treating yourself to this comfort food favorite.

Nutrition Facts

Serving Size 1 bowl (450g)

Amount Per Serving

Calories720

Total Fat	30 g	38%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1840 mg	80%
Total Carbohydrate	85 g	31%
Dietary Fiber	3 g	11%
Total Sugars	3 g	6%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	2.5 mg	14%
Potassium	690 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Famous Bowl?

Walking

42 minutes

Jogging

36 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC’s Famous Bowl?

A Famous Bowl contains approximately 720 calories.

What are the main ingredients of the Famous Bowl?

The Famous Bowl consists of mashed potatoes, popcorn chicken, sweet corn, gravy, and cheese.

Is the Famous Bowl a healthy meal option?

While it contains protein and certain nutrients, it is high in calories and sodium, so moderation is key.

Can I customize my Famous Bowl?

Yes, you can customize your Famous Bowl by choosing different ingredients or sauces.

Is the Famous Bowl suitable for a balanced diet?

It can fit into a balanced diet if consumed occasionally, paired with more nutrient-dense foods.

Final Words

KFC’s Famous Bowl offers a blend of flavors and essential nutrients, including protein and vitamins, making it a satisfying meal option. However, due to its high calorie and sodium content, it’s advisable to enjoy it in moderation as part of a balanced diet. By balancing indulgent meals like this with lighter, nutrient-rich foods, you can maintain a healthy lifestyle while still enjoying your favorite comfort foods.