Extra Crispy Kfc
Extra crispy KFC chicken is iconic for its crunchy exterior and juicy interior.
Many people order it for its unique flavor and satisfying texture.
However, it’s important to be aware of its nutritional profile.
Enjoying KFC’s crispy delight in moderation can be part of a balanced diet.
Here’s everything you need to know about this beloved fast-food staple.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories500
| Total Fat | 27.00 g | 35% |
| Saturated Fat | 5.5 g | 28% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 68 mg | 23% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 28.00 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 23.0 g | 46% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.3 mg | 7% |
| Potassium | 382 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of extra crispy KFC?
Walking
40 minutes
Jogging
20 minutes
Biking
25 minutes
FAQs
How many calories are in extra crispy KFC?
A 100g serving of extra crispy KFC contains approximately 500 calories.
What are the main nutrients in extra crispy KFC?
The main nutrients include protein, fat, and carbohydrates, making it a relatively high-calorie meal.
Is extra crispy KFC suitable for a balanced diet?
When consumed in moderation, it can be included in a balanced diet, alongside healthier choices.
Can extra crispy KFC be paired with healthy sides?
Absolutely! Pairing it with salads or steamed vegetables can make for a more nutritious meal.
What is the best way to enjoy extra crispy KFC?
Savoring it fresh and hot, while balancing it with other nutritious foods, enhances its enjoyment and nutritional value.
Final Words
Extra crispy KFC chicken delivers joy with its delightful crunch and flavor. It’s a good source of protein, but high in fat and sodium, so moderation is essential. Enjoying it alongside healthier sides can create a satisfying and balanced meal.
