Crispy Twister Kfc

Do you really know the nutritional value of the KFC Crispy Twister? Uncover surprising insights about this popular fast-food item and its benefits.

The Crispy Twister from KFC is a delightful fast-food option loved by many. With its crispy chicken, fresh vegetables, and zesty sauces, it delivers rich flavors wrapped in a warm tortilla.

In addition to its taste, the nutritional content of the Crispy Twister is noteworthy. Many people are curious about its calorie count and health properties, especially when looking for a satisfying yet nutritious meal.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories400

Total Fat	18 g	28%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	810 mg	35%
Total Carbohydrate	45 g	15%
Dietary Fiber	4 g	14%
Total Sugars	2 g	4%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2 mg	10%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Crispy Twister?

Walking

27 minutes

Jogging

23 minutes

Biking

17 minutes

FAQs

How many calories are in a KFC Crispy Twister?

A KFC Crispy Twister contains approximately 400 calories.

What are the main ingredients in a Crispy Twister?

The main ingredients include crispy chicken, fresh vegetables, and sauces wrapped in a tortilla.

Is the Crispy Twister suitable for a low-calorie diet?

While the Crispy Twister is tasty, it’s relatively high in calories, so moderation is key for a low-calorie diet.

Can I customize my Crispy Twister?

Yes, you can customize your Crispy Twister by selecting different sauces and ingredients.

Final Words

The KFC Crispy Twister provides a delicious meal with balanced flavors and nutrients. With high protein content and a mix of vegetables, it can fit well into a varied diet when consumed in moderation. Enjoying it occasionally allows you to savor its taste while also maintaining a healthy lifestyle.