Chicken Thigh Kfc

Do you really know how many calories are in KFC chicken thighs? Explore the nutritional benefits and intriguing facts about this delicious dish.

KFC chicken thighs are both a comfort food favorite and a delicious source of nutrition. These tender pieces of meat are not only flavorful but also packed with essential vitamins and minerals. A typical serving of KFC chicken thigh offers a satisfying combination of protein and healthy fats, making it a satisfying addition to meals. Plus, they often come with a rich seasoning profile that tantalizes your taste buds. Curious about their nutritional impact? Let’s dig into the facts!

Nutrition Facts

Serving Size 1 large chicken thigh (180g)

Amount Per Serving

Calories320

Total Fat	22.00 g	34%
Saturated Fat	6.0 g	30%
Trans Fat	0 g	0%
Cholesterol	120 mg	40%
Sodium	820 mg	36%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30.0 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.4 mg	8%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

47 minutes

Jogging

22 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC chicken thigh?

A KFC chicken thigh contains approximately 320 calories.

What are the primary nutrients in KFC chicken thigh?

The primary nutrients include protein, fat, and a small amount of carbohydrates.

Is KFC chicken thigh a good source of protein?

Yes, KFC chicken thigh is a good source of high-quality protein, providing about 30 grams per serving.

Can I enjoy KFC chicken thigh on a diet?

It can be enjoyed in moderation, as part of a balanced diet that considers portion sizes and overall nutrient intake.

What cooking method is used for KFC chicken thigh?

KFC chicken thighs are typically fried to achieve their crispy and flavorful exterior.

Verdict

KFC chicken thighs offer a savory taste along with a respectable nutritional profile, rich in protein and essential fats. While they can be a delightful treat, moderation is key to incorporating them into a healthier diet. Enjoying these flavorful pieces as part of a balanced meal can contribute positively to your overall nutrition and satisfy your taste buds.