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Chicken Fried Steak At Kfc

Do you really know how many calories are in a delicious chicken fried steak at KFC? Discover surprising facts about its nutritional profile!

Chicken fried steak at KFC is a beloved comfort food that delights many. This dish features breaded and fried beef steak, served with creamy gravy, making it a hearty option.

For those seeking something satisfying, KFC’s chicken fried steak serves up flavors that warm the heart.

However, it’s essential to grasp its nutritional aspects to make informed choices. Let’s take a closer look at the nutrition facts, helping you enjoy this dish while staying health-conscious.

Nutrition Facts

Serving Size 1 serving (190g)

Amount Per Serving

Calories470

Total Fat 27 g 34%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1130 mg 49%
Total Carbohydrate 38 g 14%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fried steak?

Walking
40 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a chicken fried steak at KFC?
A serving contains approximately 470 calories.
Are there healthier alternatives on the KFC menu?
Yes, KFC offers grilled chicken and various side options that are lower in calories.
What is the main protein source in KFC’s chicken fried steak?
The primary protein source is the beef used in the fried steak.
Can I find vegetarian options at KFC?
While KFC specializes in chicken, some locations offer vegetarian sides that can complement a meal.
How can I enjoy chicken fried steak while maintaining a balanced diet?
Consider enjoying it in moderation and balancing your meal with vegetables or salads.

Conclusion

KFC’s chicken fried steak offers a delightful taste experience. While it contains higher calories and fats, it can fit into a balanced diet when enjoyed occasionally. Pairing this dish with healthier sides can enhance your overall nutrition. Embrace the flavors but also prioritize health for a well-rounded diet.


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