Carbs In Kfc Tenders
KFC tenders are a popular choice for comfort food lovers, but how do they fit into your daily nutrition?
With their savory flavor and crispy texture, it’s easy to enjoy them without thinking much about their nutritional value.
However, understanding the carb content in KFC tenders is essential for those watching their diet.
This article sheds light on their carbohydrate levels alongside other key nutrients, ensuring you make informed choices while savoring your favorite meal.
Nutrition Facts
Serving Size 1 large tender (75g)
Amount Per Serving
Calories320
| Total Fat | 17 g | 22% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC tenders?
FAQs
Conclusion
KFC tenders can be a delicious treat, but it’s essential to be mindful of their nutritional profile.
With moderate carbohydrate levels and significant protein content, they can provide energy and support muscle repair.
Enjoy KFC tenders occasionally while balancing them with nutritious foods to maintain a healthy lifestyle.
