Carbs In Kfc Small Coleslaw

Are you aware of the carbohydrate content in KFC’s small coleslaw? Find out how this side dish can fit into your diet and its surprising benefits.

KFC’s small coleslaw is more than a mere side dish; it offers a crunchy, refreshing complement to your meal. Many enjoy its creamy texture and tangy flavor, but it’s essential to consider its nutritional aspects, especially carbohydrates. A typical serving not only satisfies your taste buds but also provides valuable nutrients. Understanding the carb content and how it fits into a balanced diet can enhance your meal choices.

Nutrition Facts

Serving Size 1 small coleslaw (120g)

Amount Per Serving

Calories150

Total Fat	10 g	15%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	190 mg	8%
Total Carbohydrate	14 g	5%
Dietary Fiber	2 g	7%
Total Sugars	7 g	14%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	0.2 mg	1%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC’s small coleslaw?

Walking

15 minutes

Jogging

15 minutes

Biking

15 minutes

Swimming

15 minutes

FAQs

How many calories are in KFC’s small coleslaw?

There are approximately 150 calories in KFC’s small coleslaw.

Are there any healthier alternatives at KFC?

Yes, options like grilled chicken and various salads are available as healthier choices.

What nutrients are present in KFC’s small coleslaw?

KFC’s small coleslaw contains protein, carbohydrates, and fats along with smaller amounts of vitamins and minerals.

Can KFC’s coleslaw fit into a healthy diet?

Yes, when consumed in moderation, it can be part of a balanced diet.

Is the coleslaw vegan?

No, KFC’s coleslaw contains mayonnaise, which typically includes eggs and dairy.

Verdict

KFC’s small coleslaw can be a tasty addition to your meal with its array of flavors and textures. With a moderate carbohydrate content, it’s essential to enjoy it in balance with other nutritious foods. Incorporating this side dish can contribute to your vegetable intake, enhancing overall health benefits when included as part of a diverse diet.