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Calories In Kfc Thigh With Skin

Do you really know how many calories are in a KFC thigh with skin? Unveil surprising insights about this delicious fast-food staple!

The tantalizing taste of a KFC thigh with skin often leaves us wondering about its nutritional value.

Are you curious about the calorie content and how it fits into your diet?

This popular dish is not only flavorful but also offers important nutrients.

Let’s crunch the numbers to see how this beloved fast food item impacts your daily caloric intake and nutritional goals.

Nutrition Facts

Serving Size 1 KFC thigh with skin (100g)

Amount Per Serving

Calories280

Total Fat 19.00 g 29%
Saturated Fat 5.00 g 25%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 950 mg 41%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 28.00 g 56%
Vitamin D – 0%
Calcium – 0%
Iron 1.40 mg 8%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC thigh with skin?
A KFC thigh with skin contains approximately 280 calories.
Is KFC chicken a good source of protein?
Yes, KFC chicken is a good source of protein, providing about 28g per serving.
How much fat is in a KFC thigh?
There are about 19g of fat in a KFC thigh, which includes saturated fat.
Can KFC chicken fit into a healthy diet?
In moderation, KFC chicken can fit into a balanced diet, especially if complemented with healthier side options.
What are the potential health concerns with KFC chicken?
High sodium content and saturated fats might pose health concerns if KFC chicken is consumed in excess.

Verdict

A KFC thigh with skin offers a delicious indulgence, enriched with high-quality protein and essential nutrients.

However, its higher sodium and fat levels suggest moderation is key.

Enjoying this savory option as part of a balanced diet can still contribute positively to your nutritional goals.

Consider pairing it with healthier sides to enhance your meal.

Making informed choices allows you to enjoy tasty foods while nourishing your body.


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