Calories In Kfc Chicken Leg
KFC is beloved for its fried chicken, but the calorie content can be surprising. The classic chicken leg, creamy chicken pot pie, crispy chicken tenders, and flavorful drumstick each have distinct calorie counts. Being mindful of these values can help you make informed choices while enjoying your favorite meals. Let’s take a closer look at the calories in KFC chicken leg, pot pie, chicken tender, and drumstick, along with their nutritional benefits.
Nutrition Facts
Serving Size 1 piece or serving
Amount Per Serving
Calories210 – 490
| Total Fat | 10 – 25 g | 15-38% |
| Saturated Fat | 3 – 7 g | 15-35% |
| Trans Fat | 0 – 1 g | 0% |
| Cholesterol | 40 – 80 mg | 13-27% |
| Sodium | 350 – 980 mg | 15-42% |
| Total Carbohydrate | 15 – 47 g | 5-15% |
| Dietary Fiber | 0 – 3 g | 0-12% |
| Total Sugars | 0 – 5 g | 0% |
| Protein | 25 – 30 g | 50-60% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Conclusion
KFC chicken options, from legs to pot pies, provide a variety of tasty flavors but vary in calorie content. Being aware of these details allows for better meal choices, ensuring balance in your diet. Savoring these items occasionally can fit into a nutritious lifestyle.
