Calories In Kfc Chicken Breast Without Skin
KFC is a favorite for many chicken lovers, but have you ever stopped to consider how many calories are lurking in your favorite pieces?
From the tender chicken breast, which can be a lean protein source, to flavorful pot pies, the calorie counts can vary significantly.
Understanding the calorie content in KFC’s chicken offerings can help you make informed dietary choices while still indulging in a comfort meal.
Let’s take a closer look at some of KFC’s popular chicken items, focusing on their calorie content and nutritional benefits.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories165
| Total Fat | 7.50 g | 12% |
| Saturated Fat | 2.00 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 740 mg | 32% |
| Total Carbohydrate | 8.00 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 24.00 g | 48% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.90 mg | 5% |
| Potassium | 256 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
KFC chicken is not only delicious but can also fit into a balanced diet when consumed in moderation.
Opting for skinless chicken breast is an excellent choice for a lean protein source, packed with essential nutrients.
Whether enjoying a piece of chicken or a hearty pot pie, understanding calories can help you indulge wisely.
Incorporate KFC chicken and other food options into a well-rounded diet to enjoy their flavors while maintaining overall health.
