Calories In Kfc Bowl

Do you really know how many calories are in a KFC bowl, chicken breast, or drumstick? Discover surprising facts about KFC’s popular menu items and their impact on your diet.

When it comes to fast food, KFC is a go-to choice for many. The delicious offerings range from crispy chicken to hearty bowls. Each menu item varies significantly in calorie count. Knowing how many calories are in a KFC bowl, chicken breast without skin, chicken leg, chicken pot pie, chicken tender, or drumstick can help you make informed choices. This insight can guide those looking to balance indulgence with dietary goals.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories700

Total Fat	30 g	46%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	120 mg	40%
Sodium	1300 mg	56%
Total Carbohydrate	63 g	23%
Dietary Fiber	4 g	16%
Total Sugars	3 g	0%
Protein	46 g	92%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC bowl?

A KFC bowl contains approximately 700 calories.

What about KFC chicken breast without skin?

KFC chicken breast without skin has around 390 calories.

How many calories are in a chicken leg from KFC?

A KFC chicken leg contains about 250 calories.

What about the chicken pot pie?

KFC chicken pot pie has around 790 calories.

How about the chicken tender?

A KFC chicken tender contains roughly 140 calories.

And what about the drumstick?

A KFC drumstick has approximately 120 calories.

Conclusion

KFC menu items can be a flavorful part of your diet, but understanding calories is important. With various options like the KFC bowl, chicken breast, and drumsticks, you can balance indulgence and nutrition. Moderation is key to enjoying these meals while maintaining a healthy lifestyle.