1733052590

Calories In 1/2 Cup Kfc Coleslaw

Curious about how many calories are in a 1/2 cup of KFC coleslaw? Discover surprising insights into its nutritional value and dietary benefits!

KFC coleslaw is a beloved side dish known for its creamy texture and crunchy cabbage.

For those watching their calorie intake, knowing the caloric content in each serving is key.

One popular size is a 1/2 cup serving, which provides a delightful balance of flavors.

Understanding the calories in KFC coleslaw helps you make informed choices while enjoying your meal.

Nutrition Facts

Serving Size 1/2 cup (90g)

Amount Per Serving

Calories150

Total Fat 10 g 13%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 5 g N/A
Protein 1 g 2%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.2 mg 1%
Potassium 210 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC coleslaw?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC coleslaw?
A 1/2 cup serving of KFC coleslaw contains approximately 150 calories.

What are the main ingredients in KFC coleslaw?
KFC coleslaw is made from finely chopped cabbage, carrots, and a creamy dressing.

Is KFC coleslaw a healthy option?
In moderation, KFC coleslaw can be part of a balanced diet, but it is relatively high in calories and fat.

Can I make coleslaw healthier?
Yes, you can make coleslaw healthier by using Greek yogurt instead of mayonnaise in the dressing.

How does KFC coleslaw fit into a balanced meal?
KFC coleslaw can provide some vegetables as a side but should be balanced with lean proteins and whole grains.

Final Words

KFC coleslaw offers a tasty way to add some crunch and creaminess to a meal, with key nutrients like fiber and vitamins.

While it can be high in calories and fat, enjoying it in moderation can be part of a balanced diet.

Incorporate KFC coleslaw as a flavorful side alongside lean proteins and whole grains to enhance your meals.


Similar Posts