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Buffalo Ranch Kfc

Do you know the surprising nutritional facts about Buffalo Ranch KFC? Discover why this popular item can be a flavorful addition to your meals!

Buffalo Ranch KFC sauce packs a zesty punch that transforms regular chicken into a mouth-watering delight.

This tangy blend combines the spicy essence of buffalo sauce with the creamy goodness of ranch dressing.

Whether you’re enjoying it on chicken tenders or in a wrap, it’s a taste that many crave.

Not just delicious, this dish offers nutritional benefits worth exploring. From protein-packed chicken to essential vitamins, Buffalo Ranch KFC can fit into a balanced diet when enjoyed in moderation.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories250

Total Fat 15.00 g 19%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 780 mg 34%
Total Carbohydrate 5.00 g 2%
Dietary Fiber 0 g 0%
Total Sugars 1 g 2%
Protein 24.00 g 48%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Buffalo Ranch KFC?

Walking
30 minutes

Jogging
28 minutes

Biking
23 minutes

Swimming
21 minutes

FAQs

How many calories does Buffalo Ranch KFC have?
Buffalo Ranch KFC contains approximately 250 calories per 100 grams.
What are the main ingredients in Buffalo Ranch KFC?
The main ingredients include chicken, buffalo sauce, and ranch dressing.
Is Buffalo Ranch KFC spicy?
Yes, it has a spicy kick from the buffalo sauce, balanced by the creaminess of ranch dressing.
Can I find healthier options on the KFC menu?
Yes, KFC offers grilled chicken options and sides like salads, which are lower in calories.
How does Buffalo Ranch KFC fit into a balanced diet?
When consumed in moderation, it can be part of a balanced diet due to its protein content.

Verdict

Buffalo Ranch KFC is a delicious option that offers a flavorful blend of spice and creaminess.

Packed with protein and other essential nutrients, it can contribute to your nutritional needs when enjoyed in moderation.

Incorporating it into a balanced diet allows you to savor its rich flavors while still making smart dietary choices.


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