Breast Chicken Kfc

Do you really know how nutritious KFC’s breast chicken is? Discover surprising facts about its calorie count and health benefits!

KFC’s breast chicken is a favorite for many, but there’s more to it than just great flavor. Packed with proteins and essential nutrients, it can be part of a healthy meal.

Enjoyed across the globe, KFC breast chicken offers buttery goodness, making it a popular choice. But how does it fit into a balanced diet? Let’s uncover its nutritional benefits, serving size, and how to savor every bite while keeping health in mind.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories246

Total Fat	12 g	18%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	813 mg	35%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	31 g	62%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.3 mg	7%
Potassium	390 mg	11%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC breast chicken?

KFC breast chicken contains approximately 246 calories per 100 grams.

What are the main nutrients in KFC breast chicken?

The main nutrients include protein, fats, and trace amounts of other vitamins and minerals.

Is KFC breast chicken high in protein?

Yes, KFC breast chicken is high in protein, with about 31 grams per 100 grams.

Can it fit into a healthy diet?

When eaten in moderation and balanced with other nutrients, it can fit into a healthy diet.

Should the skin be consumed?

The skin is high in fat and calories, so consider removing it for a healthier option.

Conclusion

KFC breast chicken is a tasty source of high-quality protein and essential nutrients. Incorporating it into your diet can support muscle health and provide a flavorful addition to meals. Enjoy responsibly, balancing it with vegetables and whole grains to create a well-rounded plate.