Boneless Chicken Kfc
Boneless chicken from KFC is a favorite for many, thanks to its crispy exterior and tender meat.
Packed with protein, it’s a great choice for a meal.
Understanding its nutritional profile helps you make better choices while indulging in this beloved fast food option.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories240
| Total Fat | 14 g | 22% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 690 mg | 30% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC boneless chicken?
Walking
25 minutes
Jogging
18 minutes
Biking
20 minutes
Swimming
21 minutes
FAQs
How many calories are in KFC boneless chicken?
There are approximately 240 calories in 100g of KFC boneless chicken.
Is KFC boneless chicken healthy?
In moderation, KFC boneless chicken can be part of a balanced diet, providing a good source of protein.
What are the primary nutrients in KFC boneless chicken?
It is high in protein and contains essential fats and some carbohydrates.
Can I enjoy KFC boneless chicken on a diet?
Yes, just be mindful of portion sizes to maintain your dietary goals.
Are there healthier sides to pair with KFC boneless chicken?
Yes, consider choosing salads or steamed vegetables to balance the meal.
Verdict
KFC’s boneless chicken is a flavorful option that delivers protein and essential nutrients.
With its convenient serving size and diverse meal applications, it fits well into an occasional indulgent meal.
Enjoying it alongside healthier sides can ensure a balanced diet while still satisfying your cravings.
