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Bbq Wings Kfc

Do you really know how many calories are in KFC BBQ wings? Discover surprising nutritional insights and health benefits of this popular menu item.

BBQ wings from KFC are a beloved treat that combines savory flavor with crispy texture.

These wings are not just delicious; they can be a satisfying part of a meal or snack.

With a rich smoky BBQ sauce that tantalizes the taste buds, KFC BBQ wings are a feast for wing lovers.

But beyond the taste, it’s essential to consider their nutritional value and how they fit into your diet.

Nutrition Facts

Serving Size 1 large wing (25g)

Amount Per Serving

Calories150

Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 820 mg 36%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 3 g 0%
Protein 12 g 24%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of BBQ wings?

Walking
25 minutes

Jogging
23 minutes

Biking
19 minutes

Swimming
29 minutes

FAQs

How many calories are in KFC BBQ wings?
A typical serving of KFC BBQ wings has about 150 calories per wing.
Are KFC BBQ wings healthy?
While KFC BBQ wings can be part of a balanced diet, they are high in sodium and should be consumed in moderation.
What is the main ingredient in KFC BBQ wings?
The main ingredients in KFC BBQ wings are chicken wings coated in BBQ sauce.
Can I order KFC BBQ wings without sauce?
Yes, you can request your wings without BBQ sauce or select an alternative seasoning.
What sides go well with KFC BBQ wings?
Popular sides include coleslaw, mashed potatoes, or corn on the cob.

Verdict

KFC BBQ wings offer a delightful mix of flavor and nutrition.

With a good amount of protein and essential minerals, they can complement a well-rounded diet.

However, be mindful of their sodium content when indulging.

Enjoy them as an occasional treat while balancing your overall dietary choices for a healthier lifestyle.


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