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Steak Golden Corral

Do you really know what makes Golden Corral steak a hearty choice? Discover surprising facts about its nutritional value and health benefits.

Steak lovers rejoice! Golden Corral serves up a mouthwatering selection of steak options that not only satisfy cravings but also offer significant nutritional benefits.

High in protein and essential nutrients, steak can play a vital role in a balanced diet.

At Golden Corral, diners can indulge in perfectly cooked, flavorful steaks that elevate any meal, making it a popular choice for families and food enthusiasts alike.

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories250

Total Fat 20.0 g 31%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 26.0 g 52%
Vitamin D – 0%
Calcium – 0%
Iron 2.7 mg 15%
Potassium 270 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a steak from Golden Corral?
A typical 100g steak from Golden Corral contains approximately 250 calories.
What are the health benefits of eating steak?
Steak is rich in protein, iron, and B vitamins, which can promote muscle health and energy levels.
Is Golden Corral steak a good source of protein?
Yes, Golden Corral steak is an excellent source of high-quality protein essential for overall health.
Can steak fit into a healthy diet?
When consumed in moderation, steak can be part of a healthy, balanced diet.
What cut of steak does Golden Corral serve?
Golden Corral offers various steak cuts, including sirloin and ribeye, cooked to customer preference.

Verdict

Steak from Golden Corral is not only delicious but also a great source of essential nutrients, making it a valuable addition to a balanced diet.

Packed with protein and iron, it supports muscle health and contributes to overall energy.

Enjoying steak in moderation can complement your dietary needs beautifully.


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