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Golden Corral Rolls The Secret

Curious about the secret behind Golden Corral rolls? Discover surprising facts about their nutritional value and how they fit into your diet!

Golden Corral rolls have become a beloved staple for many diners, famed for their soft texture and delightful flavor.

These rolls are not just delicious but also offer some nutritional benefits that many may overlook.

Understanding the components of these rolls can help you make informed choices for a balanced diet.

Nutrition Facts

Serving Size 1 roll (50g)

Amount Per Serving

Calories150

Total Fat 2.5 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 50 mg 5%
Iron 1 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral rolls?

Walking
28 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a Golden Corral roll?
A Golden Corral roll contains approximately 150 calories.
Are Golden Corral rolls healthy?
In moderation, Golden Corral rolls can be part of a balanced diet, offering some essential nutrients.
What are the main ingredients in Golden Corral rolls?
The main ingredients include flour, water, yeast, sugar, and salt.
Can I make Golden Corral rolls at home?
Yes! You can find several recipes online that mimic the taste and texture of Golden Corral rolls.
What is the best way to store leftover rolls?
Store leftover rolls in an airtight container at room temperature. For longer storage, freeze them.

Conclusion

Golden Corral rolls offer a delightful experience packed with flavor and a fair amount of nutritional benefits.

Their contribution to a balanced diet can be appreciated when consumed in moderation.

Make informed choices at the dining table, and enjoy these rolls as a supportive element of your dietary habits.


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