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Golden Corral Rice

Do you really know how many calories are in Golden Corral rice? Discover surprising facts about this beloved family dish and its nutritional value!

Golden Corral rice is a staple side dish loved by many.

With its fluffy texture and savory flavor, it appeals to tastes of all ages.

This delicious rice is often paired with various entrees, making it a versatile addition to any meal.

Understanding its nutrition will help you make informed choices that align with your dietary goals.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories290

Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 55 g 20%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral rice?

Walking
40 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

Is Golden Corral rice gluten-free?
Yes, Golden Corral rice is typically gluten-free, but it’s always good to check for cross-contamination.
Can I make Golden Corral rice at home?
Absolutely! You can replicate the flavor by using similar seasonings and cooking methods for rice.
How nutritious is Golden Corral rice?
It offers a good amount of carbohydrates and some protein, making it a satisfying side dish.
What is the best way to serve Golden Corral rice?
Pair it with proteins like grilled chicken, beef, or even vegetarian dishes for a balanced meal.
Are there healthier rice options available?
Yes, you can opt for brown rice or cauliflower rice for added fiber and nutrients.

Final Words

Golden Corral rice provides enjoyable flavor and carbohydrate energy, making it an excellent complement to many dishes.

In moderation, it can fit well into a balanced diet, supporting various dietary needs.

Adding it to your meal can provide not just satisfaction but also essential energy for daily activities.


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