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Golden Corral Meatloaf

Do you really know how nutritious Golden Corral meatloaf can be? Discover surprising facts about this classic dish and why it deserves a spot on your table.

Golden Corral meatloaf is a beloved comfort food that has become a staple in American dining. Known for its rich flavor and satisfying texture, this meatloaf is made with quality ingredients that pack a nutritional punch.

It’s a great source of protein and other essential nutrients, making it an excellent choice for families. Golden Corral’s version typically contains a balanced mix of ground beef, breadcrumbs, and seasonings, creating a hearty dish that delights both the palate and the body.

Nutrition Facts

Serving Size 1 slice (100g)

Amount Per Serving

Calories210

Total Fat 10.00 g 15%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 66 mg 22%
Sodium 570 mg 25%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 20 g 40%
Vitamin D 0%
Calcium 0%
Iron 2.2 mg 12%
Potassium 350 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Golden Corral meatloaf?

Walking
42 minutes

Jogging
36 minutes

Biking
28 minutes

Swimming
28 minutes

FAQs

How many calories are in Golden Corral meatloaf?
A serving (100g) of Golden Corral meatloaf contains approximately 210 calories.
Is Golden Corral meatloaf a healthy choice?
While it provides a good source of protein, it’s important to monitor portion sizes due to its sodium content.
What are the main ingredients in Golden Corral meatloaf?
Golden Corral meatloaf is typically made with ground beef, breadcrumbs, seasoning, and may include various vegetables.
Can I find gluten-free options at Golden Corral?
Yes, Golden Corral offers gluten-free options, including some fresh salads and grilled meats.
How often should I include meatloaf in my diet?
Meatloaf can be enjoyed occasionally as part of a balanced diet, but moderation is key.

Final Words

Golden Corral meatloaf stands out as a nutrient-rich option that provides substantial protein and essential vitamins and minerals. Incorporating it into your meals can enhance dietary variety and offer comfort during family gatherings. Enjoy Golden Corral meatloaf as part of a balanced diet to reap its nutritional benefits.


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