Golden Corral Fried Fish

Do you really know how many calories are in Golden Corral’s fried fish? Discover surprising facts about its nutritional value and health benefits.

Golden Corral’s fried fish is a popular choice among diners, offering a crispy texture and delicious flavor.

This dish is not only a tasty option but also provides several nutritional benefits.

Packed with protein and essential nutrients, it satisfies your hunger while adding variety to your plate.

Whether you’re enjoying a buffet or a family dinner, understanding the health aspects of fried fish can help you make informed choices.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories280

Total Fat	14 g	22%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	78 mg	26%
Sodium	350 mg	15%
Total Carbohydrate	24 g	9%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.2 mg	7%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried fish?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Golden Corral fried fish?

Golden Corral’s fried fish contains about 280 calories per 100 grams.

What are the main nutrients in fried fish?

Fried fish is high in protein and provides essential fats and carbohydrates.

Is fried fish healthy?

In moderation, fried fish can be part of a balanced diet, but keep an eye on portion size and accompanying dishes.

Can I enjoy fried fish if I’m watching my diet?

Yes, you can enjoy fried fish occasionally, paired with healthier sides like salads or steamed vegetables.

Is there a better cooking method for fish?

Baking or grilling fish are healthier alternatives to frying, keeping fats and calories lower.

Verdict

Golden Corral’s fried fish is a tasty option that provides valuable protein and essential nutrients, making it a satisfying addition to any meal. Enjoying it in moderation can fit into a balanced diet, especially when paired with nutritious sides. With its crispy texture and flavorful taste, fried fish can make for an appealing dish for seafood lovers.