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Golden Corral Fried Chicken

Do you really know how many calories are in Golden Corral fried chicken? Discover surprising facts about its nutrition and health benefits.

Golden Corral fried chicken is beloved for its golden, crunchy exterior and juicy meat.

Its popularity isn’t just due to its taste; it’s a comfort food that brings families together.

How does Golden Corral fried chicken fit into a balanced diet?

This article reveals essential nutritional information, including calorie counts and key health benefits.

Whether you’re a fan or trying it for the first time, understanding its nutritional profile is crucial for making informed decisions about your diet.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories350

Total Fat 22.00 g 34%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 12.00 g 4%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 28.00 g 56%
Vitamin D – 0%
Calcium 12 mg 1%
Iron 1.0 mg 6%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried chicken?

Walking
98 minutes

Jogging
84 minutes

Biking
70 minutes

Swimming
67 minutes

FAQs

How many calories are in Golden Corral fried chicken?
A serving of Golden Corral fried chicken contains approximately 350 calories.
Is Golden Corral fried chicken a healthy option?
While tasty, it is high in sodium and fat. Moderation is key for including it in your diet.
What is the main protein source in Golden Corral fried chicken?
The primary protein source is chicken, which provides a good amount of high-quality protein per serving.
Can I enjoy fried chicken on a diet?
Yes, but be sure to watch your portion sizes and balance it with healthier foods throughout the day.
What are the alternatives if I want something lighter?
Consider grilled chicken options or salads to enjoy a healthier meal.

Verdict

Golden Corral fried chicken is a delicious indulgence that can fit into an occasional balanced diet.

Rich in protein, it delivers sustenance along with a flavorful experience.

While it is higher in calories, sodium, and fat, pairing it wisely with nutritious sides can enhance its health benefits.

Enjoying fried chicken occasionally, while being mindful of overall dietary choices, keeps meals enjoyable and wholesome.


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