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Golden Corral Clam Chowder

Do you really know the nutritional value of Golden Corral clam chowder? Discover surprising facts about this creamy seafood delight that can satisfy your cravings!

Golden Corral clam chowder is a beloved dish that offers the perfect blend of comfort and flavor.

Its rich and creamy texture makes it a favorite among seafood lovers.

Packed with nutrients, this chowder not only tantalizes the taste buds but also contributes to a healthy diet.

With clam chowder, you can enjoy a hearty meal while getting essential vitamins and minerals.

Whether served as an appetizer or a main course, Golden Corral’s clam chowder is a wonderful addition to any meal.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories220

Total Fat 9 g 11%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 890 mg 39%
Total Carbohydrate 27 g 10%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 7 g 14%
Vitamin D 0 mcg 0%
Calcium 100 mg 10%
Iron 1 mg 6%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of clam chowder?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Golden Corral clam chowder?
One cup of Golden Corral clam chowder contains approximately 220 calories.
Is clam chowder healthy?
Clam chowder is a good source of protein, but it can also be high in sodium and fat, so moderation is key.
What are the main ingredients in clam chowder?
Common ingredients include clams, potatoes, cream, and various seasonings for flavor.
Can I find lower calorie options?
Yes, some restaurants may offer lighter versions of clam chowder or seafood soups with fewer calories.
How can I make clam chowder healthier at home?
You can use low-fat milk, less butter, and more vegetables to increase the nutritional value of homemade clam chowder.

Verdict

Golden Corral clam chowder is not only tasty but also provides a good balance of essential nutrients.

With protein, healthy fats, and a range of vitamins and minerals, it can be a satisfying option in any meal.

Just mind the sodium content, and enjoy this delicious chowder as part of a well-rounded diet!


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