Golden Corral Chicken Tenders

Do you really know how many calories are in Golden Corral chicken tenders? Discover surprising facts about their nutrition and delicious flavor!

Golden Corral chicken tenders are a beloved menu item, known for their crispy texture and juicy flavor.

These tenders often prompt cravings, making them a popular choice for many diners.

What makes them special? Beyond their taste, they offer nutritional value that can benefit your diet.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories300

Total Fat	18 g	27%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	750 mg	33%
Total Carbohydrate	26 g	10%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	0.9 mg	5%
Potassium	230 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Golden Corral chicken tenders?

A serving of Golden Corral chicken tenders (100g) contains approximately 300 calories.

What are the main nutritional benefits of chicken tenders?

Chicken tenders are rich in protein, which aids muscle growth and repair. They also provide essential vitamins and minerals.

Can chicken tenders fit into a balanced diet?

Yes, when consumed in moderation and complemented with vegetables and whole grains, chicken tenders can be part of a balanced diet.

Are there any healthier ways to prepare chicken tenders?

Baking or air frying chicken tenders instead of deep frying can significantly reduce their fat content while still retaining flavor.

What dipping sauces are best with chicken tenders?

Popular dipping sauces include honey mustard, ranch, and barbecue sauce. Choose lower-calorie options for a healthier choice.

Final Words

Golden Corral chicken tenders offer a delicious and nutritious option for diners, packed with protein and essential nutrients. When enjoyed in moderation, they can play a positive role in a balanced diet, contributing to muscle health and overall wellness. Balance them with fresh salads or whole grains for a meal that satisfies both your taste buds and your nutritional needs.