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Golden Corral Buns

Do you really know how many calories are in Golden Corral buns? Discover surprising facts about their nutritional benefits and how they fit into your diet.

Golden Corral buns are more than just a side item; they offer a delightful addition to your meal experience. These soft and buttery buns can complement a hearty spread of food at the Golden Corral buffet.

Packed with flavor, they are a popular choice among diners.

Nutrition-wise, these buns come with their own set of benefits that can enhance your daily dietary intake.

Nutrition Facts

Serving Size 1 bun (50g)

Amount Per Serving

Calories165

Total Fat 6.0 g 9%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 250 mg 11%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral buns?

Walking
47 minutes

Jogging
23 minutes

Biking
20 minutes

Swimming
26 minutes

FAQs

How many calories are in a Golden Corral bun?
A typical Golden Corral bun contains around 165 calories.
What is the serving size for Golden Corral buns?
The recommended serving size for Golden Corral buns is one bun, weighing approximately 50 grams.
Are Golden Corral buns suitable for a low-carb diet?
Due to their carbohydrate content, Golden Corral buns are not ideal for strict low-carb diets.
Can children eat Golden Corral buns?
Yes, Golden Corral buns can be enjoyed by children as part of a balanced meal.
Do Golden Corral buns contain any allergens?
Golden Corral buns may contain allergens such as gluten, wheat, and dairy.

Final Words

Golden Corral buns bring more than just flavor to the table—they contribute nutritional value to your meal. While they are a source of carbohydrates and some protein, it’s essential to consume them in moderation as part of a balanced diet. These buns can fit into a healthy lifestyle when paired with nutrient-dense foods. Enjoy Golden Corral buns occasionally, and savor their taste while being mindful of portion sizes.


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