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Golden Corral Baked Fish

Discover surprising facts about Golden Corral baked fish and its nutritional benefits. Do you really know how many calories are packed in this flavorful dish?

Golden Corral baked fish is an often-overlooked option that plays a significant role in healthy eating.

Rich in essential nutrients, this dish is a fantastic source of lean protein.

Enjoying a serving can also support heart health and aid in weight management.

Whether you are dining in or preparing it at home, understanding its nutritional profile can enhance your meal choices.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories120

Total Fat 4.0 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 300 mg 13%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 14 g 28%
Vitamin D 0 IU 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of baked fish?

Walking
31 minutes

Jogging
26 minutes

Biking
23 minutes

Swimming
23 minutes

FAQs

How many calories are in Golden Corral baked fish?
A 100g serving of Golden Corral baked fish contains approximately 120 calories.
What type of fish is typically used?
Golden Corral often uses a variety of white fish, such as tilapia or cod.
Is Golden Corral baked fish a healthy option?
Yes, it’s a low-calorie and nutrient-dense option packed with protein and omega-3 fatty acids.
Can baked fish be part of a balanced diet?
Absolutely! It complements other food groups well and provides essential nutrients.
How can I prepare baked fish at home?
You can season the fish with herbs, lemon, and garlic, then bake it until cooked through.

Verdict

Golden Corral baked fish is a delightful addition to a health-conscious diet.

Packed with protein and essential nutrients, it supports muscle health and overall well-being.

Incorporating baked fish into your meals can encourage a balanced diet while providing satisfying flavors.

Enjoy it as part of a colorful plate filled with vegetables and whole grains for optimal health benefits.


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