Five Guys Patty Calories

Do you really know how many calories are in a Five Guys patty? Uncover surprising facts about its nutritional value and how it fits into your diet.

The Five Guys patty is a delicious option for burger lovers, but how does it fit into your nutritional goals? Each patty packs a punch with flavor, but it also comes with a calorie count that is important to consider.

Understanding the calorie content helps you make informed choices especially when it comes to maintaining a balanced diet. Let’s take a closer look at the calories in a Five Guys patty and what that means for your dietary needs.

Nutrition Facts

Serving Size 1 patty (113g)

Amount Per Serving

Calories360

Total Fat	28.00 g	36%
Saturated Fat	11.0 g	55%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	460 mg	20%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.4 mg	13%
Potassium	599 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Five Guys patties?

Walking

48 minutes

Jogging

24 minutes

Biking

20 minutes

Swimming

15 minutes

FAQs

How many calories are in a Five Guys patty?

A Five Guys patty contains approximately 360 calories.

Is the Five Guys patty a good source of protein?

Yes, it provides about 28 grams of protein, making it a solid protein source for your meal.

How does the calorie count for Five Guys compare to other fast food patties?

The calorie count is comparable to many other fast food burgers, though it tends to be higher due to the size and quality of the ingredients.

What about the fat content in a Five Guys patty?

The fat content is approximately 28 grams, including around 11 grams of saturated fat.

Can I customize my Five Guys burger?

Absolutely! You can add various toppings and make adjustments to suit your dietary needs.

Final Words

The Five Guys patty delivers a delicious taste along with beneficial nutrients, particularly protein, essential for maintaining muscle mass and overall health. While its calorie content is on the higher side, you can enjoy it mindfully as part of a balanced diet, especially if complemented with healthier sides such as salads or grilled options. Ultimately, moderation and balance are key when indulging in flavorful meals.