Five Guys Macros

Are you curious about the nutritional content of Five Guys burgers? Discover surprising facts about Five Guys macros and how they fit into your diet.

Five Guys is a popular fast-food chain known for its delicious burgers and fries. Beyond taste, it’s essential to understand the macros of your meal.

From protein-rich patties to hearty portions of fries, Five Guys offers a variety of options with notable nutritional values.

Knowing the macros helps you make informed choices while enjoying your favorite burger or fry. Let’s explore the key nutrition facts related to Five Guys and how you can enjoy your meal while staying on track with your dietary goals.

Nutrition Facts

Serving Size 1 burger (198g)

Amount Per Serving

Calories1,100

Total Fat	75.00 g	96%
Saturated Fat	30.0 g	150%
Trans Fat	1.0 g	5%
Cholesterol	165 mg	55%
Sodium	1,210 mg	53%
Total Carbohydrate	39.0 g	14%
Dietary Fiber	2.0 g	7%
Total Sugars	7.0 g	14%
Protein	58.0 g	116%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	5.0 mg	28%
Potassium	1200 mg	25%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Five Guys burger?

Walking

41 minutes

Jogging

30 minutes

Biking

26 minutes

Swimming

25 minutes

FAQs

How many calories are in a Five Guys burger?

A Five Guys burger typically contains about 1,100 calories, depending on the toppings and size.

Is there a healthier burger option at Five Guys?

Yes, opting for a Little Burger or choosing fewer toppings can lower your caloric intake.

Are the fries at Five Guys a healthy side?

Five Guys fries are delicious but should be consumed in moderation due to their high calorie and fat content.

Can I customize my burger at Five Guys?

Absolutely! Five Guys allows you to choose from various toppings to customize your burger to your liking.

Are vegetarian options available at Five Guys?

While primarily known for their burgers, they do offer grilled cheese and can customize a veggie sandwich.

Final Words

Five Guys burgers offer a rich source of protein alongside essential fats, making them a satisfying meal option. Though calorie-dense, enjoying them with thoughtful portion control can integrate them into a balanced diet. It’s all about making conscious choices, so savor that burger while also considering your overall nutritional intake for the day.