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Five Guys Fry Sauce

Do you really know how many calories are in Five Guys fry sauce? Discover surprising facts about this popular condiment and its nutritional profile!

Five Guys fry sauce is a beloved condiment that adds a burst of flavor to your fries and burgers.

This creamy sauce, made with a blend of mayonnaise, ketchup, and special spices, has become the go-to dip for many fast-food lovers.

But what about its nutritional value?

Many are curious about how it fits into a healthy diet.

Let’s take a closer look at its ingredients, serving size, and the health benefits it can offer.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories160

Total Fat 16 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Five Guys fry sauce?

Walking
50 minutes

Jogging
25 minutes

Biking
26 minutes

Swimming
25 minutes

FAQs

What is Five Guys fry sauce made of?
Five Guys fry sauce typically consists of mayonnaise, ketchup, and a mix of spices to create its unique flavor.
How many calories are in Five Guys fry sauce?
There are approximately 160 calories in a 2-tablespoon serving of Five Guys fry sauce.
Is Five Guys fry sauce healthy?
While Five Guys fry sauce can add flavor to meals, it is high in calories and fat, so moderation is key.
Can I make a healthier version of fry sauce?
Yes! You can create a lighter version using Greek yogurt instead of mayonnaise and minimizing the ketchup.
Does Five Guys fry sauce contain gluten?
Five Guys fry sauce is generally considered gluten-free, but it’s always best to check with the restaurant regarding cross-contamination.

Conclusion

Five Guys fry sauce is a delicious dipping option that can enhance your dining experience.

While it offers some flavor perks, moderation is crucial due to its higher calorie and fat content.

Incorporating fry sauce occasionally into a balanced diet can be enjoyable, but balancing it with nutritious foods is essential for overall health.


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