Five Guys Burger Protein

Do you really know how many protein-packed nutrients are in a Five Guys burger? Discover surprising facts and health benefits hidden in this beloved fast food.

A Five Guys burger is more than just a satisfying meal; it’s a delicious source of protein.

With a significant portion of its calories coming from high-quality protein, a Five Guys burger appeals to those looking to incorporate more muscle-building nutrients into their diet.

Typically weighing in at hefty serving sizes, the protein content can support your health and wellness goals while still delivering on flavor.

This article shares essential nutrition facts, highlighting why this iconic burger deserves a spot on your radar for a protein-rich diet.

Nutrition Facts

Serving Size 1 burger (250g)

Amount Per Serving

Calories800

Total Fat	52.00 g	80%
Saturated Fat	18.00 g	90%
Trans Fat	0 g	0%
Cholesterol	105 mg	35%
Sodium	1,500 mg	65%
Total Carbohydrate	36.00 g	13%
Dietary Fiber	2 g	7%
Total Sugars	8 g	0%
Protein	33.00 g	66%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Five Guys burger?

Walking

53 minutes

Jogging

27 minutes

Biking

36 minutes

Swimming

41 minutes

FAQs

How many calories are in a Five Guys burger?

A Five Guys burger contains approximately 800 calories.

Is Five Guys burger protein sufficient for a meal?

Yes, with 33g of protein, it can certainly help meet your daily protein requirements.

What toppings add nutrition to my burger?

Toppings like lettuce, tomatoes, and grilled onions can enhance the nutritional value of your burger.

Are there healthier options at Five Guys?

Yes, consider smaller portions or burgers wrapped in lettuce instead of a bun for fewer calories.

Does a Five Guys burger fit into a balanced diet?

Definitely! Just be mindful of the serving size and customize with healthy toppings.

Verdict

A Five Guys burger is a rich source of protein, delivering essential nutrients that support muscle health and overall well-being. With mindful consumption, it can be part of a balanced diet that satisfies cravings while offering substantial nutrition. Enjoy your burger but always pair it with fresh ingredients to maximize health benefits.