Dominoʼs Salad Calories

Do you really know how many calories are in Domino’s salads? Explore surprising facts about their nutritional value and make informed choices!

Domino’s salads are not only a refreshing meal option but also provide various nutritional benefits. Many people seek healthier alternatives to traditional pizza, and salads offer a satisfying way to do just that.

With fewer calories than some other menu items, they can fit into a balanced diet. However, knowing the calorie count and nutrition of these salads can help in making smarter meal choices.

Let’s examine Domino’s salad calories to better grasp their nutritional profile.

Nutrition Facts

Serving Size 1 large salad (250g)

Amount Per Serving

Calories150

Total Fat	9.00 g	14%
Saturated Fat	1.8 g	9%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	250 mg	11%
Total Carbohydrate	12.0 g	4%
Dietary Fiber	4.0 g	15%
Total Sugars	2 g	2%
Protein	10.0 g	20%
Vitamin D	–	0%
Calcium	50 mg	5%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a medium salad from Domino’s?

A medium salad from Domino’s typically contains about 150 calories.

Are Domino’s salads healthy?

Yes, they can be healthy options, especially when you’re looking for lower-calorie meals.

Can I customize my salad at Domino’s?

Absolutely! You can select your favorite ingredients to make a salad that suits your taste.

What’s the main source of protein in Domino’s salads?

The primary protein sources are chicken and cheese, depending on your choice.

How much sodium is in a salad?

A typical salad can contain around 250 mg of sodium, but this varies by ingredients.

Conclusion

Domino’s salads provide an excellent option for those who prioritize nutrition without sacrificing flavor. With a balanced mix of protein, fiber, and healthy fats, they can easily fit into a healthy diet. Enjoying these salads can contribute to a more balanced lifestyle while still indulging in the deliciousness of dining out.