DominoʼS Italian Sub Calories

Do you really know how many calories are in Domino’s Italian Sub? Discover surprising facts about its nutritional content and how it fits into your diet.

Craving a delicious Italian sub from Domino’s but concerned about calorie intake? You’re not alone. Knowing the calorie count can help you make informed choices about your meals. This savory sandwich offers a robust blend of flavors—from meats to vegetables—that many find irresistible. However, understanding its nutritional profile is essential for maintaining a balanced diet. Let’s break down the calories and nutrients in Domino’s Italian Sub to help you enjoy your meal guilt-free.

Nutrition Facts

Serving Size 1 large Italian sub (250g)

Amount Per Serving

Calories600

Total Fat	25 g	38%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1100 mg	48%
Total Carbohydrate	63 g	21%
Dietary Fiber	3 g	12%
Total Sugars	5 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	350 mg	27%
Iron	2.2 mg	12%
Potassium	690 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sub?

Walking

50 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Domino’s Italian Sub?

Domino’s Italian Sub contains approximately 600 calories per serving.

What are the main ingredients in Domino’s Italian Sub?

The main ingredients include various meats, vegetables, and condiments, adding to its unique flavor.

Is the Italian Sub a healthy choice?

While it offers protein, portion size and sodium content should be considered for a balanced diet.

Can I customize my Italian Sub?

Yes, you can customize it by choosing different toppings and sauces according to your preferences.

Does the Italian Sub contain allergens?

Yes, it may contain allergens such as gluten, dairy, and specific meats. Always check for specific dietary needs.

Final Words

Domino’s Italian Sub provides a flavorful option that contributes significantly to daily protein intake while being mindful of calories. Balancing this sub with healthier sides or choices ensures you enjoy its delightful taste without compromising nutrition. Always consider portion sizes and ingredient choices as part of a well-rounded eating plan.