DominoʼS Garlic Knots Nutrition

Do you really know how many calories are in Domino’s garlic knots? Explore the surprising nutrition facts that make this popular appetizer a flavorful yet mindful choice for your diet.

Domino’s garlic knots are a delicious treat that many enjoy alongside their pizza. Each bite is packed with flavor, making them a popular choice for those craving something savory.

However, the nutritional content deserves attention, especially for those monitoring their intake. Knowing the calorie content and nutritional benefits can help you make informed choices while indulging in these tasty bites. Let’s delve into the nutrition facts to learn more about what these garlic knots offer.

Nutrition Facts

Serving Size 4 knots (100g)

Amount Per Serving

Calories360

Total Fat	14 g	22%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	680 mg	30%
Total Carbohydrate	46 g	15%
Dietary Fiber	2 g	8%
Total Sugars	1 g	1%
Protein	7 g	14%
Vitamin D	0 mcg	0%
Calcium	12 mg	1%
Iron	1 mg	6%
Potassium	270 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic knots?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Domino’s garlic knots?

There are approximately 360 calories in a serving of four garlic knots (100g).

Are garlic knots healthy?

While they are tasty, garlic knots are high in calories, sodium, and carbohydrates, so moderation is key.

What nutrients do garlic knots provide?

Garlic knots provide protein, carbohydrates, and fats, along with small amounts of vitamins and minerals.

Can I enjoy garlic knots on a diet?

Yes, you can enjoy them occasionally as part of a balanced diet, but be mindful of portion sizes and frequency.

Do garlic knots contain dairy?

Yes, garlic knots typically contain butter and cheese, which are dairy products.

Verdict

Domino’s garlic knots are a flavorful addition to any meal, but they come with a significant calorie count and nutritional considerations. While they can be enjoyed in moderation as a part of a balanced diet, being aware of their nutritional value helps you make informed choices about your dietary intake. These tasty bites can elevate your pizza experience while contributing to your overall enjoyment of food.