DominoʼS Garlic Knots Calories

Do you know how many calories are in Domino’s garlic knots? Discover key insights about their nutritional value and why it matters for your diet!

Garlic knots from Domino’s are a popular appetizer that many know for their mouthwatering taste. However, it’s essential to grasp their caloric content and nutritional profile as you savor these tasty morsels.

By knowing the calories in Domino’s garlic knots, you can make informed choices about your diet.

This delightful treat can fit into many meal plans, but understanding its macros helps maintain a balanced lifestyle.

Nutrition Facts

Serving Size 2 knots (80g)

Amount Per Serving

Calories180

Total Fat	8.00 g	12%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	460 mg	20%
Total Carbohydrate	24 g	9%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1 mg	6%
Potassium	100 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic knots?

Walking

40 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Domino’s garlic knots?

Domino’s garlic knots contain about 180 calories per serving.

What is the serving size for garlic knots?

A typical serving size is 2 garlic knots, which weighs approximately 80 grams.

Are garlic knots healthy?

While delicious, garlic knots are relatively high in calories and sodium, so moderation is key for a balanced diet.

Can I customize the garlic knots?

Yes, you can customize your garlic knots with various seasonings and dips available at Domino’s.

Do garlic knots contain allergens?

Garlic knots typically contain wheat and dairy, so they may not be suitable for those with gluten or lactose intolerances.

Verdict

Domino’s garlic knots offer a delightful combination of flavors, though they carry a noticeable calorie count. They can be enjoyed as an occasional treat within a varied diet, balancing enjoyment with health considerations. Keeping their nutritional content in mind enables you to make smarter choices while indulging.