Crepes Dennyʼs

Curious about the delightful and nutritious crepes at Denny’s? Uncover essential insights about their ingredients and health benefits.

Crepes from Denny’s are not only a popular choice but also a delicious treat that can fit well into various diets. These thin pancakes are versatile, offering sweet and savory options. Each bite provides a satisfying experience that combines flavor and nutrition. Made with quality ingredients, Denny’s crepes can be enjoyed any time of day, whether it’s breakfast or dessert. Understanding the nutrition behind these delightful dishes can help you make informed choices while still indulging in your favorites.

Nutrition Facts

Serving Size 1 large crepe (100g)

Amount Per Serving

Calories220

Total Fat	9.00 g	14%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	290 mg	13%
Total Carbohydrate	31.0 g	11%
Dietary Fiber	1 g	4%
Total Sugars	5.0 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	60 mg	5%
Iron	1 mg	6%
Potassium	175 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s crepes?

Walking

30 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

What are the main ingredients in Denny’s crepes?

Denny’s crepes are typically made from flour, milk, sugar, and a hint of vanilla, creating a light and fluffy texture.

Are the crepes at Denny’s gluten-free?

Denny’s select locations may offer gluten-free options; however, it’s best to check with your server.

Can I add toppings to my crepes?

Yes, Denny’s offers a variety of toppings such as fresh fruits, whipped cream, and specialty sauces to customize your crepes.

Do Denny’s crepes contain added preservatives?

Most Denny’s crepes are made fresh and do not contain artificial preservatives, but it’s always wise to ask.

How can I make Denny’s crepes at home?

You can recreate Denny’s crepes by mixing flour, milk, eggs, and sugar to form a batter, then cooking it in a pan until thin and golden.

Final Words

Denny’s crepes offer a delightful combination of taste and nutrition. With a modest calorie count and a balance of protein and carbohydrates, they can fit into a balanced diet. Enjoy these delicious crepes wisely to benefit from their flavors while maintaining a healthy lifestyle.