Calories In Denny's Hash Browns » The Calorie World

Do you really know how many calories are in Denny’s hash browns? Uncover surprising facts about this popular side dish’s nutritional content.

Denny’s hash browns are a beloved breakfast staple, often enjoyed alongside various meals. They deliver a comforting crunch that many crave. It’s essential to grasp the caloric content in these crispy delights, especially for those monitoring their diet. A typical serving can impact your daily intake, making it necessary to be informed about its nutritional value. Knowing how these hash browns fit into your eating habits can offer insight into maintaining a balanced lifestyle.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories152

Total Fat	8.9 g	11%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	600 mg	26%
Total Carbohydrate	16.1 g	6%
Dietary Fiber	1.3 g	5%
Total Sugars	0.2 g	0%
Protein	1.9 g	4%
Vitamin D	–	0%
Calcium	1 mg	0%
Iron	0.5 mg	3%
Potassium	580 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s hash browns?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Denny’s hash browns?

A serving of Denny’s hash browns contains approximately 152 calories.

What are the main nutrients found in Denny’s hash browns?

Denny’s hash browns primarily provide carbohydrates, with some fat and protein.

Are Denny’s hash browns suitable for a low-carb diet?

Denny’s hash browns are relatively high in carbohydrates, so they may not be ideal for a strict low-carb diet.

Can Denny’s hash browns be part of a balanced breakfast?

Yes, they can complement a balanced breakfast when paired with protein-rich foods and fruits.

What cooking method is used for Denny’s hash browns?

Denny’s hash browns are typically fried, contributing to their crispy texture and flavor.

Verdict

Denny’s hash browns provide a delightful crunch and satisfy many cravings. While they offer some nutritional benefits, particularly in terms of comfort and enjoyment, moderation is key. Integrating them into a balanced diet alongside other nutrient-rich foods can help maintain overall health.