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Boneless Chicken Wings Denny’s

Do you really know how many calories are in Denny’s boneless chicken wings? Uncover the nutritional facts that make this dish a favorite for many!

Denny’s boneless chicken wings are a popular choice for those looking to indulge in a satisfying snack or meal. These tender, juicy bites are coated in a variety of flavorful sauces, making them not just a treat but also a versatile option for different taste preferences.

With their convenience and delectable taste, they can fit well into your dining choices. However, it’s essential to consider their nutritional aspects too, ensuring you can enjoy them guilt-free.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories280

Total Fat 19 g 29%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 910 mg 40%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 20 g 40%
Vitamin D 0%
Calcium 0%
Iron 1 mg 6%
Potassium 250 mg 5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s boneless chicken wings?

Walking
33 minutes

Jogging
28 minutes

Biking
24 minutes

Swimming
27 minutes

FAQs

How many calories are in Denny’s boneless chicken wings?
A serving of Denny’s boneless chicken wings contains approximately 280 calories.
What are the typical sauces available for boneless chicken wings at Denny’s?
Denny’s offers several sauces such as buffalo, BBQ, teriyaki, and garlic Parmesan for boneless chicken wings.
Are boneless chicken wings a good source of protein?
Yes, they provide about 20 grams of protein per serving, making them a good protein source.
What sides pair well with boneless chicken wings?
Pair boneless chicken wings with celery sticks, fries, or a side salad for a balanced meal.
Can I customize my boneless chicken wings order?
Absolutely! You can choose your preferred sauce and side options.

Final Words

Denny’s boneless chicken wings are not only a delicious option for many but also provide significant nutritional benefits, particularly protein. Their appealing flavors and versatility make them a favorite for gatherings and casual dining. While they do contain calories and sodium, enjoying them in moderation within a balanced diet can lead to a satisfying meal choice.


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