1734030188

Large Onion Rings Burger King

Do you really know how many calories are in large onion rings from Burger King? Uncover surprising facts about this iconic side dish!

Large onion rings from Burger King are a popular choice for fast-food enthusiasts. These crispy delights are known for their golden-brown exterior and tender onion center.

Packed with flavor and crunch, they make for an enticing addition to any meal. Though they are undeniably tasty, it’s important to be mindful of their nutritional profile. Enjoying the right portion size can enable you to savor their taste while considering your dietary needs.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories418

Total Fat 26.00 g 40%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Total Carbohydrate 42.00 g 14%
Dietary Fiber 3 g 12%
Total Sugars 1 g 1%
Protein 4.00 g 8%
Vitamin D 0%
Calcium 0%
Iron 0.50 mg 3%
Potassium 210 mg 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of large onion rings?

Walking
41 minutes

Jogging
37 minutes

Biking
28 minutes

Swimming
35 minutes

FAQs

How many calories are in large onion rings from Burger King?
A serving of large onion rings contains approximately 418 calories.
Are there healthier options at Burger King?
Yes, Burger King offers salads and grilled items that are lower in calories.
What are the main ingredients in large onion rings?
The primary ingredients include onions, batter, and oil for frying.
Can large onion rings be part of a balanced diet?
Yes, when enjoyed in moderation, they can fit into a balanced dietary plan.
How can I make my meal healthier at Burger King?
Opt for smaller portions, choose grilled items, and add vegetables.

Final Words

Large onion rings from Burger King deliver a crunchy and flavorful experience but should be consumed mindfully. As a side dish, they can be enjoyed in moderation within a balanced diet, providing that satisfying crunch while contributing to dietary enjoyment. Awareness of their nutritional composition allows for smarter choices in day-to-day meals.


Similar Posts